The Problem

Researches and Medical professionals alike all agree that there are certain lifestyle conditions that are fueling a surge in our current wellness problems.

A statistical avalanche of evidence shows that in today’s society, health concerns are the rise and in some cases reaching epidemic levels. So what are the contributing factors?

• Mineral depletion in our soils
• Foods that are highly processed
• Environmental toxins (Air and Water pollution)
• Foods that are highly processed
• Eating a pro-inflammatory diet (i.e. too many high glycemic carbohydrates)
• Stress 

Exposure to these items on a regular basis creates what is known as oxidative stresses or free radical damage. This damage occurs on a cellular level. With the results being a compromised immune system and a higher likelihood of degenerative conditions.

The Solution

Nature has provided a perfect solution to counter the effects that can be caused by oxidation which leads to free radical damage and inflammation. The solution is called antioxidant;

Antioxidants are our body’s housekeepers and eliminate free radicals before they attack healthy cells.

Antioxidants are present in foods as vitamins, minerals, carotenoids, and poly-phenols, among others. Many antioxidants are often identified in food by their distinctive colors – the deep red of cherries and of tomatoes; orange of carrots; and the blue-purple of blueberries. The most  well known components of food with antioxidant activities are vitamins A, C, and E. Doctors are now damages that are taking place in our cells. Two such super foods are Blueberries, and Salmon which produces Omega-3s.

This is how they work: Omega-3 oils maintain many roles in health, affecting the activity of genes and how cells communicate with each other. However they are best known for their ani- infalmmatory benefits. The Omega-3’s protect the heart in various ways as well as the benefiting other vital organs.

Dr. Stephen Pratt, author of the book, Super Foods RX, states; “the blueberry combines more powerful diseases fighting antioxidants than any other fruit of vegatable”. (pg 50)

KYANI SUNRISE

Kyani Sunrise main ingredient is the “Wild Alaskan Blueberry.” Nestled deep in the heart of the Alaskan tundra is found the berry whose incredible nutritive and antioxidizing power have earned it the name “The Miracle Berry” . Harvested and processed at precisely the right time, the wild Alaskan blueberry contains more antioxidizing, disease-fighting, and nutritional power than any other fruit or vegatable available. Kyani Inc. has created a product founded solely on the nutritional values of these Alaskan Miracle Berries that is shaping and changing the lives of people all over the world.

KYANI SUNSET

Omega-3 antioxidant Rich Blend. The Kyani super-nutrition program is complemented with its “Kyani Sunset” product, which is a concentrated source of Omega-3 fatty acids and tocotrienols (pure Vitamins E), derived for nature’s two best sources:

Alaskan Wild Salmon & Annatto Bush Seeds

Both are proven to promote better health throughout the body. Modern science and nutritional experts continue to tout the salmon and the blueberry as two of the most powerful super-foods in nature! Kyani’s proprietary blend of only the purest form of Alaskan salmon oils and tocotrienols has been shown to have many of the same health benefits as prescriptions drugs, with out the damaging side effects.

Positive Results from the Kyani Products:

• Improved mood and stress relief
• Radiant glowing skin and shiny hair
• Boosts metabolism and controls appetite
• Helps to maintain healthy cholesterol levels
• Improves memory
• Aids in the maintenance of cardiovascular health
• Hydrates dry ski for the inside out 

For more information about Kyani, its products, and its great compensation plan, read this great article: What is Kyani?

Aldo Gonzalez

Duration : 0:0:34

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Expert: Jennifer Warr
Bio: Jennifer Warr is a Crystals reader. She has incredible knowledge on the different minerals, crystals, and stones and their mystical influence on one’s spiritual development.
Filmmaker: Danniel Fishler

Duration : 0:1:5

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It is awesome to think that a large number of health problems can be resolved just by drinking the right kind of water. Whether you suffer from diabetes, high blood pressure, cancer, or obesity, most cases can be avoided by drinking the right kind of water. It sounds so simple, but relatively few people are actually concerned enough to take action.

With the amount of stress we face daily, it is not unusual to feel fatigued, have trouble concentrating and have headaches or stomachaches. Did you know that 75 percent of the people living in North America are chronically dehydrated? Dehydration tends to be an often neglected part of our lives despite our knowing the dire consequences.

Even though you feel you are taking in enough water daily, the chances are that you are not compared to the amount you are losing. Exercise, alcohol, stress and other factors affect the amount of water your body requires. While most persons are aware that they need 8 to 10 glasses of water a day, many do not consider the information presented above.

You can easily go to your kitchen faucet and pour yourself a cup of tap water to drink. However, the tap water of many homes are filled with bacteria and chemicals that people are unaware of. If you are truly interested in improving and maintaining your health by drinking the right kind of water – stick to clean, alkaline, antioxidant water.

Kangen water comes highly recommended as it provides you with clean, pure and hydrogenated water you can consume to safeguard your health. And the great part about it is you can make it yourself right in your own kitchen. Instead of wasting hundreds of dollars a year on bottled water, you can produce clean, healthy water in your home for a fraction of the cost.

You will find that Kangen water is safe, free of harmful chemicals and pollutants, and best of all it tastes delicious. It can do a number of things for your health that most kinds of water cannot even come close to doing. It helps restore alkaline balance to your body while making it unpleasant for germs and viruses. Furthermore, it transports minerals, vitamins and nutrients more efficiently than tap water can.

Many people do not realize the profound effects that pure and clean water can have on your health. Drinking Kangen alkaline, hydrogenated water can do wonders for your health and overall life. It allows your body to finally have water that is safe, delicious, and free of harmful chemicals and pollutants.

Gary Nako
http://www.articlesbase.com/alternative-medicine-articles/how-the-right-kind-of-water-can-change-your-health-696501.html

Duration : 0:4:30

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This makes EFA’s an important part of your diet. Other sources of these fats are fish and nuts. Flax seed oils is the form in which the oil was extracted from the seed. Omega-3 fatty acids which contain the majority of flax seed health benefits are very susceptible to heat.

You can either buy the seeds just like that, or you can buy the flax supplements in pill form. Whatever you fell more comfortable with.

The types of fats present in the brain influence its structure and function. How well your mind works depends, in the long run, on what you eat.

In one study men with prostate cancer who ate an ounce of ground flaxseeds (almost three tablespoons) a day as part of a very-low-fat diet were able to slow the progress of their cancers between the time they were diagnosed and the time of surgery.

Achieving Optimum Health

“Optimum health is not just the absence of disease but the presence of wellness in mental, emotional, physical, spiritual and social areas. Some would also include financial health.”

Introduction

Optimum health is essential at all levels, from the individual to the society we live in to the environment around us. We have to start thinking of wealth not just in terms of possession of money and properties but also the possession of mental, emotional, physical, social and spiritual well-being.

Mental Health

The truth is mind is the forerunner of all states.

With a proper mindset, a poor man can still be happy. Conversely, if the mindset is not right, no matter how much material possessions you may have, you may still be a very unhappy person. Thus, Gandhi said, “The world has enough for everyone’s needs, but not enough for even a single person’s greed.” So a healthy mind is one that possesses a mindset that can lead to happiness and contentment with self and the world around us. It provides clarity of thoughts, good insight and the ability to see things through an unbiased mind.

To be able to see things through an unbiased mind is no small feat. It is extremely difficult to note or observe the unfolding of events and phenomena without judging. We habitually associate emotions or feelings to events, and allow such emotions to direct our actions. Our likes for certain things and dislikes for others are closely associated with our emotions.

Emotional Health

It is our emotions that lead us to act impulsively at times. Thus a high level of self-awareness in this area is extremely useful. In fact, it is essential to our well-being. After all, things and relationships that may take us years to build can be destroyed in a moment of anger.

There are positive and negative emotions. Positive emotions such as love, compassion and joy should be cultivated, while negative emotions such as fear, anger and hate need to be eradicated. When asked about this, a wise sage of India once illustrated with a story: An old man said to his grandson, “Boy, I have two tigers caged within me. One is love and compassion. The other is fear and anger.”

The young boy asked, “Which one will win, grandfather?”

The old man replied, “The one I feed.”

At times, it may seem that we have no control over our emotions. This is not true. The truth is how well we manage our emotions depends on how aware we are of our emotions, particularly on the arising of our emotions. The earlier we are able to note the arising of our emotions, we better we can manage them.

More and more researches are showing that our well-being is closely linked to our emotional and mental health. Our body’s immune system is generally enhanced by positive mental outlook and emotion. Conversely, it is depressed by negative mental and emotional states. Thus, stress, worry, anger and fear are some states that may lead to physical illnesses such as hypertension, cardiac diseases, peptic ulcers, depression and a host of other ailments.

Physical Health

To maintain an optimum physical well-being, therefore, requires us to focus not only on our body but also our mind and emotions.

Flaxseed has recently gained attention in the area of cardiovascular disease primarily because it is the richest known source of both alpha-linolenic acid (ALA) and the phytoestrogen, lignans, as well as being a good source of soluble fiber. Diets high in lignans can lead to a lower chance of getting colon, prostate, and breast cancer. Flax is 100 times richer in lignan than most whole grains.

The lignan constituents of flaxseed (not flaxseed oil) possesses in vitro anti-oxidant and possible estrogen receptor agonist/antagonist properties, prompting theories of efficacy for the treatment of breast cancer.

Flax seeds contain vitamin E and B. The seeds are also rich in zinc, iron, copper, magnesium, nickel, calcium and many other essential minerals.

But that should come as no big surprise, since any highly unsaturated oil will do that, particularly if substituted for saturated fats.

On a physical level, our body can be kept healthy through adequate sleep and rest, proper nutrition, regular exercises and a healthy environment that is free from pollution.

Spiritual Health

Throughout the ages, wise men have consistently informed and taught us that we are essentially spiritual beings. Although medical science has not been able to reveal to us our spiritual nature, there are many indirect evidence that we would be foolish to ignore. Stories from people who had gone through a near death experience (NDE), or dying people with heightened nearing death awareness, or simply a cure from an ‘incurable’ disease all suggest that there is more to life than just the physical state.

Major religions of the world all based their teachings on the belief that we are essentially spiritual beings. According to these teachings, our physical existence is secondary.

While it may be true that we should focus our life more on our spiritual nature than our physical nature, it would be difficult for the majority of people to do so, at least not immediately. Things cannot change overnight. Mindset, however, can, and that is perhaps the best place to start.

Financial Health

However, on a more mundane level, most people are still stuck on how to survive from day to day, where to get the next cheque to pay for the house installment, so on and so forth. Practically, therefore, we need to look into ways to achieve a financial state that would theoretically free us from the constrain of ‘forced’ work. This is where the concept of financial freedom is so attractive. According to this concept, one should strive for a state where we have one or more than one source of income that can be generated passively, that is, even when we don’t work.

This is what Robert Kiyosaki termed as ‘passive income’.

According to him, passive income can only be achieved by becoming an investor or a business owner, not a sole proprietor or an employee. To become an investor or a business owner, you must spend the time and money to acquire financial intelligence. Unlike IQ or EQ, you can acquire financial intelligence through self education.

To get a financial health check-up, consult an accountant, a banker or a financial planner you can trust. Healthy Relationship

“No man is an island, entire by itself.”

As a medical doctor, I am in a unique position to confront and comfort dying patients. One of the most important thing that I have observed is that dying people do not ask about their money or possessions. Instead, they focus their remaining energy and strength on trying to heal wounded relationships. It is as though there is an inherent need to get a proper closure to a relationship.

Thus, forming and cultivating a healthy relationship is important for our well-being. Unfortunately, this is something we often ignored until it is too late. If there is any forgiving to be done, or the need to be forgiven, leaving things to the last minutes may end up with an unfulfilled desire for a closure.

Knowing this now, shouldn’t we spend more time and effort in improving our relationship with our loved ones, especially with our parents, spouse, children and siblings? Flaxseeds also contain omega-6 fatty acids in the form of linoleic acid; omega-6s are the same healthy fats found in vegetable oils.

Avoid or limit these oils. Omega-3, meanwhile, is typically found in flaxseed oil, walnut oil, and fish. However, flax seed oil is the best oil where Omega-3 and Omega-6 are balanced. Flax Seed muffins pregents Cancer? Find Flax Seed Recipe today! Omega-3 for health!

Essential fatty acids are further metabolized into hormone-like substances in the cell known as prostaglandins. Prostaglandins are involved in the regulation of many important physiological functions.

Randomized clinical trials have shown that omega-3 fatty acid supplements can reduce cardiovascular events (death, non-fatal heart attacks, non-fatal strokes). They can also slow the progression of atherosclerosis in coronary patients.

The seeds and oil of the flax plant contain substances which promote good health.

Danielle Rivers
http://www.articlesbase.com/health-articles/achieving-optimum-health-how-128908.html

Duration : 0:8:34

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Are Vitamin Supplements A Scam? Wake Up America #7

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Visit Radhia’s Website at
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