Health & Nutrition : Acetyl-L-Carnitine Side Effects

Monday, May 3rd, 2010

Side effects of using acetyl-L-carnitine include insomnia, irritability, nausea, upset stomachs and GI distress. Discover why it's important to use a low dosage of acetyl-L-carnitine with help from a registered and licensed dietitian in this free video on health and nutrition.Duration : 0:1:24

Health & Nutrition : Eating Healthy While Pregnant

Saturday, April 10th, 2010

While pregnant, eating healthy is an important step in caring for the baby, so increasing calorie intake, taking prenatal vitamins, drinking more water, eating more protein and limiting fish intake can supply the baby with enough vitamins and minerals. Eat well while bearing a child with information from a registered ...

Health & Nutrition : About the Diabetic Food Pyramid

Wednesday, March 31st, 2010

The diabetic food pyramid is different than the regular food pyramid in that there are changes in the carbohydrates and proteins. Find out why the dairy group in the diabetic pyramid is only milk and yogurt with help from a registered and licensed dietitian in this free video on health ...

Holistic Health Tips

Tuesday, March 30th, 2010

Natural Approaches to Eating Healing and LivingDuration : 0:10:19

How To Eat More Foods With Vitamin E

Thursday, March 25th, 2010

Learn how to eat more foods with vitamin E with these steps.Duration : 0:1:44

Health & Nutrition : Benefits of Multivitamins

Wednesday, March 24th, 2010

Multivitamins can be an excellent addition in the diet of someone who may be deficient in several vitamins and minerals. Discover how multivitamins can help to battles illness and infection with help from a registered and licensed dietitian in this free video on health and nutrition.Duration : 0:1:28

Health & Nutrition : Blood Pressure Lowering Exercises

Friday, March 5th, 2010

Exercises for lowering blood pressure are aerobic exercises, meaning that the body is using oxygen. Learn about cardiovascular exercises and lowering blood pressure with help from a registered and licensed dietitian in this free video on health and nutrition.Duration : 0:1:37

Vitamin Haul

Thursday, March 4th, 2010

This is a vitamin haul. I go over all the vitamins I take each day. I have not seen any other vitamin hauls on you tube and would love to see yours if you have one. I forgot to mention I take all of these vitamins with food for maximum ...

Health & Nutrition : Health Benefits of Vitamin D3

Friday, February 19th, 2010

Vitamin D3, also known as cholecalciferol, is useful in maintaining bone health and decreasing pain associated with fibromyalgia. Find out how vitamin D3 can be made in the human body with help from a registered and licensed dietitian in this free video on health and nutrition.Duration : 0:2:2

Health & Nutrition : The Best Time to Take Multi-Vitamins

Monday, February 15th, 2010

The best time to take multi-vitamins is right after a meal with plenty of water, as many vitamins and minerals are fat soluble and require food in the system to be absorbed. Take a multi-vitamin after mealtimes with information from a registered and licensed dietitian in this free video on ...